KEELO is the high intensity workout program for you.
PERFECT FOR THE BUSY PERSON
Workouts take about 7 to 20 minutes to complete. Do them three times a week. You ll see and feel improvements in just a few weeks.
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
DON T THINK, JUST DO
We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress.
Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. dumbbells, kettlebells, recommended. But don t worry. If you don t have the equipment, email us. We d be happy to suggest alternatives!
Email our coaching team at firstname.lastname@example.org at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
HD quality instructional videos for all movements.
All workouts scalable to beginners and experienced alike.
Measured performance. Compare previous scores to see you're improving!
No login required. Just open the app and go.
New workouts added regularly.
WHAT OUR MEMBERS ARE SAYING
"Awesome app, it suits both newcomers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!" Holmesy749
"The HIIT workouts make me feel I can squeeze in a real workout in a short amount of time (
"I just finished my first workout and have a great sweat going and my heart rate is way up. I did the recommended first work out, and found the videos a great way to show perfect form. The first exercises were easy to do, but the repetitions were enough to make me feel like I pushed myself pretty hard. I would love to do this every day." Roy_19475849
ABOUT KEELO PREMIUM SUBSCRIPTION
Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.
Keelo Premium comes with a 7-day free trial. If you cancel during this trial period, you will not be charged. Otherwise, after the trial period, you will automatically be charged the price as shown in the app. (USD 4.99 for monthly recurring subscriptions. USD 39.99 for annually recurring subscriptions.)
Your subscription will automatically renew unless cancelled at least 24 hours prior to the end of the current period. It is not possible to cancel or receive a partial refund for any existing subscription. Auto-renew may be turned off at any time by adjusting your account settings.
Terms of service: http://keelo.com/tos
PLEASE SAY HELLO
If you encounter any issues, please email us at email@example.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Keelo — High Intensity HIIT Workouts at Home & Gym is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2015-07-17. The program can be installed on iOS.
Keelo — High Intensity HIIT Workouts at Home & Gym (version 3.0) has a file size of 77.49 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
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